THE UNHEALTHY SIDE OF TOMATO PUREE
Vitamin c is an important vitamin in tomatoes and the boiling process done during the processing of tomato reduces the concentration of vitamin C in the puree. Also, the puree tomatoes contains chemicals that cannot be said to be totally healthy and they are unnecessary for the body system. These chemicals are usually added to act as preservative. One of such additives is sodium nitrate that may complicate the conditions of people with high blood pressure.
Aspartame and corn syrup are another additive included in tomato puree. Clearly, these ingredients have been found to cause weight gain and indigestion , which leads to heartburn in some cases. While these additives are found in minute quantity in a table spoon of tomato puree, the long term effect can be devastating.
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Well, we at FoodsNG.com have always preached moderation to everyone. While people are quick to condemn processed foods, the bitter truth is that we can not avoid its consumption. However, what is important is to limit its consumption to once in a while and adopt a convenient method of including fresh produce into our meals. For me, fresh tomato is much better than pureed one. After all, the tomatoes will still undergo heating process during cooking before being consumed. To benefit more from tomatoes, do not eat them raw.
I personally do not encourage d paste…infact there was a period I moved on without them. But with the rate at which Tomatoes are quite expensive these days out has become important to mix the paste and the fresh tomatoes to have a substantial quantity of stew.