4. Grape Juice & Red Wine
Grape juice is very helpful in improving brain function as it contains resveratrol, a flavonoid that boosts blood flow in the brain. Researchers have also recommended red wine because it is packed with resveratrol, which makes sense because red wine is made from grape juice. I would, however, not recommend red wine because it contains alcohol and much alcohol is known to damage brain cells. Ironically, when alcohol is drunk in moderation (1 glass a day for women; 2 for men), it has been found to improve memory.
Scientists from the University of Cincinnati’s psychiatry department carried out the study which showed that test subjects who drank Concord grape juice during the test period demonstrated a significant improvement in list learning.
Just like I said before, I would not recommend red wine because of its alcohol content. Therefore other foods that you can find resveratrol abundantly in include grape juice, cranberry juice, fresh grapes and berries, and peanuts.
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