5. Eat one Egg in a day
Studies have suggested lecithin or choline supplementation might lead to improved visual memory in the elderly and reverse abnormal neuropsychological development in children. Further researches into that suggestion later showed that consuming choline, a vitamin B group nutrient found in foodstuffs like eggs and chicken or beef liver, soy and wheat germ, helps improve long-term memory and attention-holding capacity.
Eggs are one of the best sources of choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory. Lecithin, spirulina and wheatgerm are also good sources of choline.
The study was conducted by scientists at the University of Granada (Spain) Simón BolÃvar University, (Venezuela) and the University of York (United Kingdom).
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