7. Green Tea and how it helps the Brain
I have talked about this green tea in at least two of my previous articles – (i) as a strong anti-ageing food to include in your diet and (ii) foods that detoxify the body. Soon, I am going to take this green tea as a topic and discuss all its nutritional and medicinal benefits to the body.
In one of those articles about green tea, I mentioned that it contains polyphenols. These polyphenols are powerful antioxidants that protect against free radicals that can damage brain cells. Regular consumption of green tea may enhance memory and mental alertness and slow brain ageing.
A research team has suggested that green tea could be promising in the treatment of cognitive impairments associated with neuropsychiatric disorders, such as dementia. The team includes Prof. Christoph Beglinger and Prof. Stefan Borgwardt of the University Hospital of Basel in Switzerland.
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