Menstrual cramps (Dysmenorrhea) is the medical term used to refer to the painful cramps that some women experience immediately before or during their menstrual period. You don’t need a soothsayer to tell you when some women are menstruating because of the kind of pain they pass through and how they react to things around that period. You cannot blame them; you don’t know how it feels unless you have passed through it before. At least that’s what several women told me when I asked.
However, there are some foods that can help you through the episode of menstrual cramps and the resultant pains. These foods are not guaranteed to totally prevent the pain but they cab relieve it. There are several attendant pains like aching pain in the abdomen, feeling of pressure in the abdomen, pain in the hips, lower back, and inner thighs.
Some 9+ Foods That Help Relieve Menstrual Cramps
These foods will take some of the pains away for you if you eat them during your and after your menstruation period.
Different types of Tea can help!
Since there are several attendant symptoms of menstrual pains, different types of tea can help you relieve different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe the stomach upset that may arise.
If you are someone that takes coffee normally, you should avoid it during this period because it may add to your anxiety and cause some other types of pain.
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