2. Banana does help relieve the pain!
Are you a football fan? Have you ever seen some of these footballers eating bananas during or before football matches? Well, if you have never seen one, below is a picture that can show you what I am talking about. Below is a picture of Rafael Nadal, a Tennis player eating a finger of banana during a Tennis match.
Away from Tennis, if you have ever worked with a fitness trainer, they would have, at one time recommended banana after exercising to stop muscle cramps from settling in the next day. The same thing applies to menstrual cramps. Banana can help you relieve it.
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