3. Calcium from almonds, sesame seeds, and leafy green vegetables
Why calcium from almonds, sesame seeds, and leafy green vegetables when there even better sources of calcium? Yeah, that’s a good question if you are asking that — milk and yoghurt contain good amount of calcium but dairy products during menstruation could trigger cramps too. Also, I would not advise that you take calcium supplements without consulting your doctor.
The mentioned foods are really better than taking in supplements every time you menstruate. Personally, I don’t take it because I get headache and aching bones whenever I took them. I did not even know they were the cause until I consulted my doctor. Don’t make similar mistake.
Imagine having menstrual pain with pains from calcium supplements. Foods are better!
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