6. Water! Water!! Water!!!
Yes, water again. We have discussed water under different topics in the past and what they are capable of doing. Drinking of water is good and we do recommend taking in enough.
I would however surprise many people that water is being recommended as a remedy for menstrual pain and cramps. Well, it helps a lot. Drinking hot or warm water keeps your body from retaining water and helps to avoid painful bloating during menstruation.
Warm water increases blood flow to the skin and may relax cramped muscles. Eating fruits and vegetable that contain a lot of water can help hydrate the body too. Example of these are cucumbers and watermelon.
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