7. Ginger and water!
Another food remedy that may appear strange to women, except those that have been using it is the combination of ginger and water — warm water to be precise. We have just told you the importance of warm water on the previous page. Now let us add that benefit to what ginger brings to the table.
To make use of this combination, all you have to do is to grate a small piece of ginger, then add it to hot or warm water. Drink it and see how it works for menstrual cramp relief. In traditional Chinese medicine, ginger has been widely used as a remedy for menstrual cramps.
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