Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!
Usually, most seeds of crops and fruits appear completely inedible but unknown to many, a few of these seeds are loaded with numerous health benefits....
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How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At Home
For me, nothing is richer and healthier than been able to make everything right in your small or large size kitchens as you have it....
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Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know
Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. In...
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Top 3 Nigerian Snacks That Should Be Sold In Super Restaurants & Hotels
In Nigeria, until recently, it was a rare phenomenon to find high flying restaurants that sell African dishes. Once you step into the eateries in...
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Other Side Of Sugar-Free Drinks & What Makes Them Sweet
The recent bad labelling of foods high in sugar have made a few food production companies to go back to the drawing board. Dietitians, Nutritionists,...
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Do You Eat Burnt Foods? Beware Of These Health Hazards!
Once in a while mistakes occur and one could end up with burnt foods. While this is clearly a cooking error to some individuals, a...
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Foods That Will Help Fight Off Cold And Flu This Season
During raining seasons, cold had always been a major problem to people which sometimes leads to poor performance at work, school or anywhere they find...
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Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated
The beginning of hyper-cholesterol — Nigerian men are the culprit in this act. Recently, I visited a restaurant to buy food on my way to...
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The Unhealthy Side Of Tomato Paste or Puree Consumption
HOW HEALTHY IS THE CONSUMPTION OF TOMATO PASTE OR PUREE? — Food processing has been quite helpful to our development as humans and I am...
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Golden Melon: Why You Should Eat This Fruit
I do not recommend every fruit for everyone on a good day but this time, I can confidently say that golden melon is a fruit...
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Some Funny Cooking Practices Done By People
Poor eating habits has been the major topic of discussion among many nutrition gatherings and symposia while neglecting the various cooking practices that many individuals...
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Beans & Corn (Adalu): How To Cook This Balanced Diet
A balanced diet within appropriate quantity is what has help many to stay quite healthy while others are battling with many conditions. Clearly, based on...
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How To Make This Healthy Delicious Fruit Smoothie
There are many fruit smoothies all around but it does seem that many Nigerians do not find fruit smoothies as a healthy way to start...
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Moringa Seed: Benefits & How It Helps In Weight Loss
I am certain that a few people would probably be reading about moringa seeds for the very first time. It is clear that the plant...
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6 Foods Surprisingly High In Sugar (Bet You Don’t Know)
I recently got a series of emails from some readers on this blog who seem to be interested in losing weight. When I read a...
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How To Know Pure or Fake/Adulterated Honey
Some few years back, when I was much younger, my dad was used to adding a few spoons of honey to most of his cereals....