Foods That Ease Up Headaches And Migraines

2. Water Melon:

Yes, water melon.  Most headaches are as a result of dehydration. While drinking some cups of water could help in the situation, consuming a fruit that contain over 90% of water and vitamins and minerals will definitely improve the situation.

To get hydrated by consuming fruits, you could adopt fruit smoothies of other water loaded fruits like pineapple, cucumber and berries.

ALSO SEE: Watermelon and Foods That Help Reduce Belly Fat