2. Yoghurt: Milk products seem to be generally difficult to digest especially to those who are lactose intolerant causing diarrhea and other stomach issues, but yogurt is a clear exception. The presence of bacteria has improved Its digestive ability and our body’s immunity. Besides being rich in probiotics, yogurt is for easier digestion, it is advisable to use plain yogurt without the added fruit, sugar or artificial sweeteners. A low fat yoghurt would be a better choice for late night snacking in order to help quicken digestion.
As I have earlier mentioned, if you are lactose intolerant please stay away from dairy products including yoghurt. A steady inclusion of soy milk into your diets might be a healthy option (see how to make soy milk at home).
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