5 Foods That Help Fight & Reduce Belly Fat

3. Green and Red Vegetables

Most vegetables contain quantities of flavonoids, particularly green and red vegetables. Peppers, tomatoes and eggplants are high in the flavonols, quercetin and the flavones luteolin. Onions, most especially the red onions and green onions, are also high in quercetin. Celery, artichokes, snap beans, broccoli and okra also contain flavonoids.

These flavonoids help boost our rate of metabolism such that we burn fat faster and better. Flavonoids and phytonutrients found in nuts as well as citrus, berries, red onions, beans, green tea, grapes, and cocoa boost our metabolism enough to significantly reduce our belly fat.

Including these foods in our diet will not only be beneficial nutritionally to the body, but also help trim down that large waistline that we hate seeing in the mirror.

So, if you are really serious about reducing your belly fat and you don’t want to feel bad about  your tummy the next time you have to tuck in your shirt, then make use of the content of this article. Keep your exercises going too and you are sure to see changes.