5. Green Tea – A Strong Antioxidant and Anti-ageing Properties
It is well-established fact that green tea is superior to black tea in terms of their antioxidant capacity and activity. Green tea has been used by ancient Japanese for spiritual enlightenment. We just drink green tea these days. Many people don’t even know it is better than black tea, let alone the health benefits of this tea.
The anti-ageing and anti-inflammatory properties of green tea may delay signs of skin ageing, such as sun damage, expression lines and wrinkles. According to a study published in the November 2012 issue of the “Journal of Medicinal Food”, green tea may extend life by helping to maintain the ideal body weight and fitness level.
The antioxidants contained in green tea helps to deprive free radicals of oxygen and and prevent them from breaking down the levels of collagen in the skin – which is essential in keeping skin supple and young-looking.
These are just few of the foods that will keep not only your skin but your whole body younger than they actually are if you put them in your diet. Will will continue to update this list by adding more foods that can help your ageing process.
This is highly revealing & helpful. Thanks so much. God bless you indeed.
Highly educative. More of such info pls.