Some Foods Senior Citizens (Elderly) Should Avoid Eating

The aged ought to be well taken care of. No wonder, in well developed countries, special attention and care is given to people above 60 years of age. In this part of the world, it becomes very expedient to promote healthy living among senior citizens as we are used to leaving everything to the last minute even our health. Foods are not only quite effective in improving the immune system of both children and adults, they are also essential in ensuring that older people have better nutrition and health.

Some Foods Old People Must Avoid Eating

There are numerous benefits of healthy eating which include resistance to illness and disease, improved skin and sight quality, faster recuperation times, and better management of chronic health problems. To help the aged achieve most of these aforementioned numerous health benefits, there are certain food groups or types that should be completely excluded from their diet. Let’s take a look at a few of them.

1. Processed Carbohydrates:

Processed foods especially carbohydrates are only loaded with calories with little or no nutrients and low amount of fibre which could cause excessive weight gain for the aged. An average male aged person should not consume more than 2000kcal/day while an average elderly woman over age 50 should not consume over 1800kcal/days especially if such persons are not involved in activities. Indulging in processed foods will make them consume more than the Recommended Daily Intake for their age. Examples include frosted flaskes, white bread and some noodles. You might need to speak to a nutritionist to calculate your daily food requirement.

2. Deep Fat Fried Foods:

Fried foods are generally high in calorie, a multiple of 2 or 3 of the calorie of the foods if they were not deep fried. The digestive system of the elderly is usually no longer functioning at its best, due to ageing. The need to exclude deep fat fried foods in the diet of senior citizens is important in order to avoid the occurrence of diabetes and any form of cardiovascular disease.

3. Canned Foods

Senior citizens are usually having concern with high blood pressure and one thing that contributes to this is diet high in sodium. Many canned foods are loaded with salt as the preservative. If the aged consume high amount of canned foods, their chances of high blood pressure condition will increase. This should be avoided. You can check this guide we put together which inform you about how much salt is enough for the day.

ALSO SEE: Canned Foods Causing Cancer; The Truth Behind!

4. Sugary Foods

Even children are cautioned about consuming sugary foods talk less of the aged. Many aged have issues with their dental status because of excessive consumption of sugary food earlier in life. Soft drinks and other sugar coated food substances should be avoided. Many cause a spike in blood sugar. Many elderly are also battling with type II diabetes which are usually worsened by sugary foods. Examples include soft drinks, chocolates and beverages.

ALSO SEE: List of Common Foods and How Much They Add to Blood Sugar