Top 5 Foods That Make You Fart Asides Beans


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4. EGG: Yea, I know this is common with most people but you will only be surprised that there are certain few people out there that do not fart due to egg consumption. Just like other foods, egg is no different.

Eggs boiled

Once your body cannot secret enough enzymes to process the protein and sugar in the yolk or white then they are left in the colon where they will be acted on by bacteria leading to smelly farts in most cases. This condition is sometimes called egg intolerance which comes with other symptoms.

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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

8 Comments

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  1. That’s a great exposition, don’t knw if coca cola is a food, but I do knw it causes “flatulence”, 2much of it mks me fart a lot, is it becos of d gas content or do I need my instestine 2 grand the liquid 2? Thanks anyways 4 informing us regularly on foods n nutrition.

    1. @ james, yes Cococola can make certain people fart because of the gas content but your fart may not be smelly. As regards if Cocacola is Food, Yes it is. Anything that supplies energy and nutrients to the body can be said to be food.

  2. Milk… just all of a sudden I became milk intolerant. I used to consume a lot of beans and milk. But the milk is now my problem cos I cant just stop takin it and keep frating

    1. Well, milk does that in certain people. However, if you love milk, you could substitute milk for soy milk. It is healthy and cheap. check on our page to read on how to make soy milk at home.

  3. Tanks for all d info, God bless you. I have also observed eating Egusi (melon) soup makes me fart so much and the odour…very horrible..