Blood Food: Iron-rich Foods For Tiredness, Weakness, Irritations

1. Meat and Poultry

This include Lean beef, Veal, Pork, Chicken, Turkey, Liver (except fish liver). All these foods are rich in iron and many of us eat them almost everyday – unless you are a vegetarian. For example, a 100g serving of these meats would supply about 23mg of iron, which is 129% the DV.

Vegetarians also derive their own iron from sources such as vegetables. Many vegetables are also very rich in iron.

ALSO SEE: Not All Meat Are Called Beef, See All Their Real Names!

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