Blood Food: Iron-rich Foods For Tiredness, Weakness, Irritations

2. Seafoods

Seafoods such as Fish, Mussels and Shellfish are not just delicious, they are also very rich in iron. We still wrote about how crabs help to improve brain power and memory. They are always very great. They are in fact richer than the meats listed above in iron and you should eat them, unless you are allergic to some of them.

For example, any of these sea foods would give you 28mg of iron per 100g serving. Wait, before you say it is not really different from that from meat at 23mg, this is 155% of daily Value.

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