3. HOT GOAT MEAT PEPPERSOUP: Any pepper soup would do wonders but I seem to prefer goat meat. Anyways, the meat type is not what helps fight cold or flu but the pepperish and condiments loaded hot stock or liquid. Once you sip this hot liquid, it helps melt all forming mucus around your throat and raises the temperature of your inner body against the external cold temperature thereby providing immunity.
A bowl of chicken or goat meat pepper soup at night does the magic. If using chicken, you might want to peel or scrape off the skin to reduce the fat content if you do have a reason to do so.
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4. CITRUS FRUITS: Vitamin C is an effective immune booster any day. It is so effective in preventing cold or flu. This season, instead on snacking on flour made foods like meat pie and the rest, two pieces of oranges or citrus will prevent your body from being susceptible to infections such as cold and flu.
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