5. Whole Grains
Whole grains are rich in Zinc, which is involved in the normal functioning of the sebaceous glands in the skin. The sabaceous glands produce oil and helps to repair skin damage, keep skin soft and supple. Whole grains are sources of skin-friendly B vitamins like folate, niacin, and micronutrients like zinc and magnesium. Zinc is also very important for skin’s immune defenses.
In one of my previous articles, I talked about how whole grains help fight against ageing. In this article, you will see what whole grains are and how they are different from whole grains. The article can be found here. I have always maintained that it is best to tackle skin problems such as eczema, pimples, etc. from the inside before the spots appear on the face.
Finally, Whole grains are considered low on the glycemic index, and they help maintain a steady balance of insulin. I will write on Glycemix Indices of foods in the nearest future. Keep your fingers crossed.
thanks for your education on our health and my prayer is that you expand your education and creat apage for these who are interested thank.