Foods That Will Help Improve Your Hair Colour & Quality

2. Foods loaded with Omega 3 Fats:

This is one nutrient you should not miss for any reason. Omega-3 is not just great for your hair and scalp, it is vital to every cell in the body. The benefits of omega-3 fats extend to the heart, breast, bone, brain, hair and skin health.

Are you willing to avoid hair loss, hair breakage and the rest of poor quality looking hair, then- foods high in Omega 3 fats are essential as they nourish the hair follicle which make the hair grow faster and brighter. Examples of such foods include salmon, mackerel, walnuts, coconut oil etc