3. Fruits and Vegetables:
No other groups of food contains vitamin and minerals as much as Fruits and vegetables. A good supply of foods rich in vitamin A and C helps improves hair quality. Vitamin A is important in sebum production and sebum helps in faster hair growth. examples of foods rich in vitamin A are carrots and green vegetables. Also, Vitamin C aids in the production of collagen which helps in the strengthening the capillaries hat supply hair shafts. Examples of foods high in vitamin C are oranges, strawberries, pawpaw and sweet potatoes to mention a few.
There is a popular Yoruba adage that says “Hair is the beauty of a woman”. While this is the common saying, hair also determines how handsome a man is in many cases. So, enrich your diet will these foods and await an improved hair quality.
ALSO SEE: Foods That Make You Stay Younger (Anti-ageing Foods)
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