No Fats, Only Fruits & 1 Meal Daily Diet Bad For Weight Loss

1. NO FATS DIETS:

While articles fly around labeling fats as completely bad for those who want to lose some pounds of flesh, it is imperative to state that some certain fats are needed for you to achieve your desired result. it is advisable to avoid consuming saturated fats from animal sources like meats but including fats (polyunsaturated fats and monounsaturated fats) from fish and plant sources at Recommended daily intake could be helpful. Examples include omega 3 and omega 6 fats. Some organs in our body would not function well with inadequate supply fats. Excluding it from your diet will have side effects in days to come.

2. NO CARBOHYDRATES DIETS:

The most preferred fuel source to run our entire body system is carbohydrates. It will be a complete damage you will be doing to yourself when you quit consuming carbs in your quest to lose weight. While indeed you will lose some pounds, it is certain the after effects could be disastrous and out of proportion.