Top 4 Foods Women Must Avoid During Pregnancy

2. SEA FOODS:

Some certain sea foods are found to contain high level of mercury. High dosage of mercury have been found to cause certain developmental conditions. The older the sea foods, the higher the concentration of mercury in them. While sea foods contain a level of mercury, there are some that can be occasionally consumed. They include shrimps, salmon and catfish.

Those that should be avoided include tile fish, sword fish king mackerel and sharks. Sharks are not eaten as food in many parts of the world anyway but it is still worth mentioning. 

The remaining two foods will surprise you…Click 4 and 5 below to see…