Top 4 Foods Women Must Avoid During Pregnancy

3. UNCOOKED OR SEMI COOKED EGG:

Eggs are loaded with adequate amount of nutrient and protein which can be said to help in the growth and development of mother and child even during pregnancy. But it has been noticed that most women still adhere to their previous eating habits. Some of them are lovers of uncooked and semi cooked eggs which can cause salmonella poisoning due to the bacterium salmonella.

If you are to eat egg, ensure the egg is stored the recommended way and is properly cooked above 100°C within the normal time frame to avoid the existence of poultry kinds of bacteria.